So you decided to run a marathon? Congratulations! This is the second part of a three part series on marathon training. If you haven't...

Choosing to embark on a marathon is a big deal. Only one percent of the population has completed one! This doesn't mean that it is...

Beginning to run is a bitch. Even if you are an experienced runner coming back from and injury or someone who has never ran before. We...

In our world of social media it is almost impossible not to feel bad about yourself about almost EVERYTHING. When you log on, the...