Yoga Barn RI

Sweet & Slow Foundational Flow

9:30 am- 10:30 am


A slower paced Vinyasa class designed to keep you in the present moment on your mat. Feeling your body move through space, observing how the body responds to the poses, the movements in between and to the stillness.  Breath work and brief meditation to begin, extended Shavasana to end.  All levels.