Classes


Tuesdays

 

Yoga Barn RI

610 South Road

East Greenwich, RI 02888

Sweet & Slow Foundational Flow

9:30 am- 10:30 am

 

A slower paced Vinyasa class designed to keep you in the present moment on your mat. Feeling your body move through space, observing how the body responds to the poses, the movements in between and to the stillness.  Breath work and brief meditation to begin, extended Shavasana to end.  All levels.

Haven Fitness

Pawtuxet Village

2197 Broad Street

Cranston, RI 02905

 

YinYASA

6:30 pm- 7:30 pm

Slow Vinyasa mixed in with Yin postures.  This class is low to the ground and slow paced.  Blankets and pillows are recommended to bring to enhance your experience. Breath work to begin class, guided meditation to end.  All levels.