Sitting Shiva. Part One.
Sitting Shiva. Shiva: A week long mourning period in the Jewish tradition after a death. I'm sitting Shiva. Or I'm in time out. Or...
It's not always what it seems.
Oh Bangkok I wanted to love you. I am on to the second half of my around the world vacation. I just finished a week and a half in Italy...
To marathon or not to marathon Part 2
So you decided to run a marathon? Congratulations! This is the second part of a three part series on marathon training. If you haven't...
To marathon or not to marathon Part 1
Choosing to embark on a marathon is a big deal. Only one percent of the population has completed one! This doesn't mean that it is...
The Skinny on the Couch to 5k Program.
Let's face it, retraining or beginning to run is a bitch. It is so easy to get discouraged and say fuck it after that first mile. I don't...
Destination Marathon: Rookie mistakes to avoid.
My first marathon I ran in Venice, Italy. I thought if I was going to run a marathon it should be some place awesome. Go big or Go home....
Beginning to Run. Tricks and Tips.
Beginning to run is a bitch. Even if you are an experienced runner coming back from and injury or someone who has never ran before. We...
Do Your Damn Dharma
This is a story of the past fiveish years of my life and how an epiphany -while driving to work -changed everything. In 2009 I was...
Accept. Adapt. Evolve.
In our world of social media it is almost impossible not to feel bad about yourself about almost EVERYTHING. When you log on, the...
